4 rounds of:
3 Bar Muscle-ups
6 Hang Squat Snatches, 65 lbs
24 Box Jumps, 24 in
4 rounds of:
3 Bar Muscle-ups
6 Hang Squat Snatches, 65 lbs
24 Box Jumps, 24 in
April 2, 2015 8:27 PM
11 mins 44 secs | Rx'd
817th WOD
Result
Result
11 mins 44 secs | Rx'dNotes
First time doing bar muscle ups in a wod. First rep of each round was off but second two reps felt good. MUs and snatched unbroken. Box jumps sets of 6s first two rounds then 5s and 4 last two rounds. Slow. Couldn't rebound after second round. Happy overall!
Notes
First time doing bar muscle ups in a wod. First rep of each round was off but second two reps felt good. MUs and snatched unbroken. Box jumps sets of 6s first two rounds then 5s and 4 last two rounds. Slow. Couldn't rebound after second round. Happy overall!
Stats
WOD Count
817th
Level
-
Avg Power Output
54.2 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
817th
Level
-
Avg Power Output
54.2 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
3,750 Reps
Milestone Reached
Squat Snatch
400 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
261 Reps (+12)Milestone 50
Bar Muscle-up
19 Reps (+12)Milestone 4,250
Box Jump
3,777 Reps (+96)Milestone 3,400
Snatch
3,113 Reps (+24)Milestone 450
Squat Snatch
412 Reps (+24)History (1)
History (1)
