4 rounds of:
3 Bar Muscle-ups
6 Hang Squat Snatches, 95 lbs
24 Box Jumps, 30 in
4 rounds of:
3 Bar Muscle-ups
6 Hang Squat Snatches, 95 lbs
24 Box Jumps, 30 in
April 2, 2015 4:39 AM
12 mins 10 secs | Rx'd
1182nd WOD
Result
Result
12 mins 10 secs | Rx'dStats
WOD Count
1182nd
Level
-
Avg Power Output
87.3 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
1182nd
Level
-
Avg Power Output
87.3 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
1,000 Reps
Milestone Reached
Squat Snatch
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,100
Muscle-up
1,010 Reps (+12)Milestone 150
Bar Muscle-up
144 Reps (+12)Milestone 7,750
Box Jump
7,526 Reps (+96)Milestone 7,000
Snatch
6,767 Reps (+24)Milestone 1,550
Squat Snatch
1,517 Reps (+24)History (1)
History (1)
