Every 1 min for 6 mins, alternating between:
20 Row (calories)s
9 Strict Handstand Push-ups
Every 1 min for 6 mins, alternating between:
20 Row (calories)s
9 Strict Handstand Push-ups
April 2, 2015 6:15 PM
Completed | Rx'd
2001st WOD
Result
Result
Completed | Rx'dStats
WOD Count
2001st
Level
-
Avg Power Output
117.5 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
2001st
Level
-
Avg Power Output
117.5 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,375 Reps (+60)Milestone 4,800
Handstand Push-up
4,734 Reps (+27)History (1)
History (1)
