Every 1 min for 6 mins, alternating between:
20 Row (calories)s
3 Strict Deficit Handstand Pushups, 10 in
Every 1 min for 6 mins, alternating between:
20 Row (calories)s
3 Strict Deficit Handstand Pushups, 10 in
April 2, 2015 7:14 PM
Completed | Rx'd
1999th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1999th
Level
-
Avg Power Output
≈ 96.8 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
1999th
Level
-
Avg Power Output
≈ 96.8 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,255 Reps (+60)Milestone 4,800
Handstand Push-up
4,689 Reps (+9)History (1)
History (1)
