4 rounds of:
3 Bar Muscle-ups
6 Hang Squat Snatches, 95 lbs
24 Box Jumps, 30 in
4 rounds of:
3 Bar Muscle-ups
6 Hang Squat Snatches, 95 lbs
24 Box Jumps, 30 in
April 2, 2015 8:40 PM
11 mins 48 secs | Rx'd
986th WOD
Result
Result
11 mins 48 secs | Rx'dStats
WOD Count
986th
Level
-
Avg Power Output
88.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
986th
Level
-
Avg Power Output
88.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
5,250 Reps
Movement Progress
Movement Progress
Milestone 1,000
Muscle-up
989 Reps (+12)Milestone 300
Bar Muscle-up
186 Reps (+12)Milestone 5,750
Box Jump
5,303 Reps (+96)Milestone 3,400
Snatch
3,193 Reps (+24)Milestone 600
Squat Snatch
599 Reps (+24)History (1)
History (1)
