Nick Robles Nick Robles

04-01-2015 3:05 PM

04-01-2015 3:05 PM


Every 1 min for 6 mins: Power Clean & Push Jerk Every 1 min for 6 mins: Power Clean & Push Jerk

Sets


2 Power Clean & Push Jerks | 235 lbs

Level 92


2 Power Clean & Push Jerks | 235 lbs

Level 92


2 Power Clean & Push Jerks | 235 lbs

Level 92


2 Power Clean & Push Jerks | 235 lbs

Level 92


2 Power Clean & Push Jerks | 235 lbs

Level 92


2 Power Clean & Push Jerks | 235 lbs

Level 92


Sets


2 Power Clean & Push Jerks | 235 lbs

Level 92


2 Power Clean & Push Jerks | 235 lbs

Level 92


2 Power Clean & Push Jerks | 235 lbs

Level 92


2 Power Clean & Push Jerks | 235 lbs

Level 92


2 Power Clean & Push Jerks | 235 lbs

Level 92


2 Power Clean & Push Jerks | 235 lbs

Level 92


Result

470 lbs | Rx'd

Result

470 lbs | Rx'd

Notes

All touch and go, never really do that with heavier weight so worked on it.

Notes

All touch and go, never really do that with heavier weight so worked on it.

Community

Community


Stats

WOD Count

2218th

Level

-

Avg Power Output

60.4 (ft*lbs)/sec

Training Days

67 (2024)

History

1

Stats

WOD Count

2218th

Level

-

Avg Power Output

60.4 (ft*lbs)/sec

Training Days

67 (2024)

History

1


Movement Progress

Movement Progress

Milestone 8,250

Clean

7,683 Reps (+12)

Milestone 1,350

Clean & Jerk

1,247 Reps (+12)

Milestone 4,500

Jerk

4,389 Reps (+12)

Milestone 4,250

Power Clean

4,130 Reps (+12)

Milestone 9,750

Shoulder-to-Overhead

9,672 Reps (+12)

History (1)

History (1)

0 Comments

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