Interval : rest 1 min
Run, 4 mins | 900 m
Run, 4 mins | 700 m
Run, 4 mins | 750 m
Run, 4 mins | 700 m
Run, 4 mins | 600 m
Interval : rest 1 min
Run, 4 mins | 900 m
Run, 4 mins | 700 m
Run, 4 mins | 750 m
Run, 4 mins | 700 m
Run, 4 mins | 600 m
April 1, 2015 6:03 PM
3650 m | Rx'd
1188th WOD
Result
Result
3650 m | Rx'dNotes
Felt really good on this run....some random person stopped me on my second run to ask for directions bummer, I wanted to try and see if I could get another 800m run in...after that the plan was to try to maintain the 700m...I completely died on the last run, I could feel myself dying, pushed towards the end. I ran the 800 m course for the first one then just ran the 400/200/100 until my time was up for the rest of the rounds
Notes
Felt really good on this run....some random person stopped me on my second run to ask for directions bummer, I wanted to try and see if I could get another 800m run in...after that the plan was to try to maintain the 700m...I completely died on the last run, I could feel myself dying, pushed towards the end. I ran the 800 m course for the first one then just ran the 400/200/100 until my time was up for the rest of the rounds
Stats
WOD Count
1188th
Level
-
Work Performed
73,603 ft*lbs
Training Days
56 (2024)
History
1
Stats
WOD Count
1188th
Level
-
Work Performed
73,603 ft*lbs
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
327,228 Meters (+3,650)History (1)
History (1)
