5:00 AMRAP:
8 Front Rack Lunges, 75 lbs
8 Push Press, 75 lbs
20 Lateral Bar Jumps
5:00 AMRAP:
8 Front Rack Lunges, 75 lbs
8 Push Press, 75 lbs
20 Lateral Bar Jumps
April 1, 2015 11:26 PM
3 rounds | 108 reps | Rx'd
Level 42
222nd WOD
Result
Result
3 rounds | 108 reps | Rx'dStats
WOD Count
222nd
Level
42
Avg Power Output
≈ 10.8 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
222nd
Level
42
Avg Power Output
≈ 10.8 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Lunge
1,350 Reps (+24)Milestone 1,750
Shoulder-to-Overhead
1,544 Reps (+24)Milestone 900
Push Press
799 Reps (+24)History (1)
History (1)
