3 rounds, each round for time, of:
60 Jump Rope (Singles)s
21 Air Squats
21 Kettlebell Swings, 35 lbs
Resting 1 min between each round.
3 rounds, each round for time, of:
60 Jump Rope (Singles)s
21 Air Squats
21 Kettlebell Swings, 35 lbs
Resting 1 min between each round.
March 31, 2015 10:22 PM
6 mins 23 secs | (2 mins 3 secs), (2 mins 11 secs), and (2 mins 9 secs) | Not Rx'd
219th WOD
Result
Result
6 mins 23 secs | (2 mins 3 secs), (2 mins 11 secs), and (2 mins 9 secs) | Not Rx'dStats
WOD Count
219th
Level
-
Avg Power Output
100.7 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
219th
Level
-
Avg Power Output
100.7 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
7,000 Reps
Milestone Reached
Single Under
7,000 Reps
Milestone Reached
Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,176 Reps (+180)Milestone 8,000
Single Under
7,066 Reps (+180)Milestone 1,000
Air Squat
741 Reps (+63)Milestone 5,000
Squat
2,535 Reps (+63)Milestone 1,000
Kettlebell Swing
894 Reps (+63)History (1)
History (1)
