5:00 AMRAP:
8 Front Rack Lunges, 75 lbs
8 Push Press, 75 lbs
20 Lateral Bar Jumps
5:00 AMRAP:
8 Front Rack Lunges, 75 lbs
8 Push Press, 75 lbs
20 Lateral Bar Jumps
April 1, 2015 12:04 PM
4 rounds + 8 Front Rack Lunges + 4 Push Press | 156 reps | Rx'd
Level 84
1357th WOD
Result
Result
4 rounds + 8 Front Rack Lunges + 4 Push Press | 156 reps | Rx'dNotes
Legs were already at failure in round 2. Jumps died quick.
Notes
Legs were already at failure in round 2. Jumps died quick.
Stats
WOD Count
1357th
Level
84
Avg Power Output
≈ 17.9 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
1357th
Level
84
Avg Power Output
≈ 17.9 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,600
Lunge
6,356 Reps (+40)Milestone 7,500
Shoulder-to-Overhead
7,434 Reps (+36)Milestone 3,700
Push Press
3,590 Reps (+36)History (1)
History (1)
