2x 5:00 AMRAP:
5 Front Squats, 95 lbs
10 Kettlebell Swings, 1 pood
Resting 3 mins in between each AMRAP.
2x 5:00 AMRAP:
5 Front Squats, 95 lbs
10 Kettlebell Swings, 1 pood
Resting 3 mins in between each AMRAP.
April 1, 2015 3:33 PM
11.1 rounds | Rx'd
1025th WOD
Result
Result
11.1 rounds | Rx'dStats
WOD Count
1025th
Level
-
Avg Power Output
62.7 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
1025th
Level
-
Avg Power Output
62.7 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,300 Reps
Milestone Reached
Kettlebell Swing
4,500 Reps
Movement Progress
Movement Progress
Milestone 17,500
Squat
16,336 Reps (+60)Milestone 1,500
Front Squat
1,326 Reps (+60)Milestone 4,750
Kettlebell Swing
4,536 Reps (+102)History (1)
History (1)
