AMReps in 3 mins:
Rope Climb | 10 reps
Rest 1 min
Row (calories) | 50 reps
Rest 1 min
Handstand Walk, 10 ft | 60 reps
Rest 1 min
Kettlebell Swing (Russian), 70 lbs | 68 reps
Rest 1 min
Wall Ball, 20 lbs, 10 ft | 50 reps
Rest 1 min
Toes-to-bar | 33 reps
Rest 1 min
Double Under | 161 reps
AMReps in 3 mins:
Rope Climb | 10 reps
Rest 1 min
Row (calories) | 50 reps
Rest 1 min
Handstand Walk, 10 ft | 60 reps
Rest 1 min
Kettlebell Swing (Russian), 70 lbs | 68 reps
Rest 1 min
Wall Ball, 20 lbs, 10 ft | 50 reps
Rest 1 min
Toes-to-bar | 33 reps
Rest 1 min
Double Under | 161 reps
March 31, 2015 2:19 PM
432 reps | Rx'd
977th WOD
Result
Result
432 reps | Rx'dNotes
This was hard.
Notes
This was hard.
Stats
WOD Count
977th
Level
-
Avg Power Output
≈ 318.7 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
977th
Level
-
Avg Power Output
≈ 318.7 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Walk
250 Meters
Milestone Reached
Kettlebell Swing
5,000 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
345 Reps (+50)Milestone 11,000
Jump Rope
10,767 Reps (+161)Milestone 12,000
Double Under
10,632 Reps (+161)Milestone 1,500
Toes-to-Bar
1,462 Reps (+33)Milestone 150
Rope Climb
127 Reps (+10)Milestone 350
Handstand Walk
299 Meters (+183)Milestone 25,000
Squat
23,263 Reps (+50)Milestone 4,000
Wall Ball
3,744 Reps (+50)Milestone 5,250
Kettlebell Swing
5,055 Reps (+68)History (1)
History (1)
