5:00 AMRAP:
8 Front Rack Lunges, 55 lbs
8 Push Press, 55 lbs
20 Lateral Bar Jumps
5:00 AMRAP:
8 Front Rack Lunges, 55 lbs
8 Push Press, 55 lbs
20 Lateral Bar Jumps
April 1, 2015 5:27 PM
4 rounds + 4 Front Rack Lunges | 148 reps | Rx'd
Level 77
771st WOD
Result
Result
4 rounds + 4 Front Rack Lunges | 148 reps | Rx'dStats
WOD Count
771st
Level
77
Avg Power Output
≈ 10.4 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
771st
Level
77
Avg Power Output
≈ 10.4 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
3,100 Reps
Movement Progress
Movement Progress
Milestone 4,200
Lunge
4,198 Reps (+36)Milestone 6,000
Shoulder-to-Overhead
5,848 Reps (+32)Milestone 3,300
Push Press
3,110 Reps (+32)History (1)
History (1)
