3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 53 lbs
Resting 1 min between each round.
3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 53 lbs
Resting 1 min between each round.
March 31, 2015 3:25 AM
5 mins 21 secs | (1 min 35 secs), (1 min 45 secs), and (2 mins 1 sec) | Rx'd
Level 61
446th WOD
Result
Result
5 mins 21 secs | (1 min 35 secs), (1 min 45 secs), and (2 mins 1 sec) | Rx'dNotes
First back-to-back WODs in three weeks. No gas. Can't wait for this cough and congestion to go away.
Notes
First back-to-back WODs in three weeks. No gas. Can't wait for this cough and congestion to go away.
Stats
WOD Count
446th
Level
61
Avg Power Output
125.1 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
446th
Level
61
Avg Power Output
125.1 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,533 Reps (+90)Milestone 8,000
Double Under
7,473 Reps (+90)Milestone 2,500
Air Squat
2,260 Reps (+63)Milestone 7,500
Squat
6,244 Reps (+63)Milestone 2,000
Kettlebell Swing
1,972 Reps (+63)History (1)
History (1)
