3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 53 lbs
Resting 1 min between each round.
3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 53 lbs
Resting 1 min between each round.
March 31, 2015 7:58 PM
4 mins 26 secs | (1 min 28 secs), (1 min 27 secs), and (1 min 31 secs) | Rx'd
Level 80
1164th WOD
Result
Result
4 mins 26 secs | (1 min 28 secs), (1 min 27 secs), and (1 min 31 secs) | Rx'dStats
WOD Count
1164th
Level
80
Avg Power Output
155.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
1164th
Level
80
Avg Power Output
155.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
24,869 Reps (+90)Milestone 24,000
Double Under
23,571 Reps (+90)Milestone 8,500
Air Squat
8,494 Reps (+63)Milestone 20,000
Squat
18,848 Reps (+63)Milestone 7,000
Kettlebell Swing
6,876 Reps (+63)History (1)
History (1)
