3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 53 lbs
Resting 1 min between each round.
3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 53 lbs
Resting 1 min between each round.
March 31, 2015 5:54 PM
7 mins 5 secs | (0 secs), (0 secs), and (0 secs) | Rx'd
Level 47
369th WOD
Result
Result
7 mins 5 secs | (0 secs), (0 secs), and (0 secs) | Rx'dNotes
No wind no stamina Got get back on Track.
Notes
No wind no stamina Got get back on Track.
Stats
WOD Count
369th
Level
47
Avg Power Output
135.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
369th
Level
47
Avg Power Output
135.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,525 Reps (+90)Milestone 10,000
Double Under
8,225 Reps (+90)Milestone 3,500
Air Squat
3,422 Reps (+63)Milestone 7,500
Squat
7,277 Reps (+63)Milestone 3,000
Kettlebell Swing
2,889 Reps (+63)History (1)
History (1)
