20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees
20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees
March 30, 2015 9:50 PM
5 rounds + 300 m | Rx'd
Level 81
1229th WOD
Result
Result
5 rounds + 300 m | Rx'dNotes
First day back after about 7 rest days, lol... Good to be back!
Notes
First day back after about 7 rest days, lol... Good to be back!
Stats
WOD Count
1229th
Level
81
Avg Power Output
72.4 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
1229th
Level
81
Avg Power Output
72.4 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450,000
Run
443,462 Meters (+2,300)Milestone 6,500
Burpee
6,169 Reps (+30)Milestone 14,000
Pull-up
13,586 Reps (+60)History (1)
History (1)
