20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees
20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees
March 30, 2015 6:40 PM
6 rounds | Rx'd
Level 97
505th WOD
Result
Result
6 rounds | Rx'dNotes
Pull ups felt pretty good... first three rounds butterflies unbroken. Last three rounds butterflies mostly with some kipping in between. Runs felt eh....
Notes
Pull ups felt pretty good... first three rounds butterflies unbroken. Last three rounds butterflies mostly with some kipping in between. Runs felt eh....
Stats
WOD Count
505th
Level
97
Avg Power Output
90.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
505th
Level
97
Avg Power Output
90.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
142,888 Meters (+2,400)Milestone 4,500
Burpee
4,133 Reps (+36)Milestone 5,000
Pull-up
4,894 Reps (+72)History (1)
History (1)
