20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees
20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees
March 30, 2015 9:09 PM
3 rounds + 400 m + 12 Pull-ups | Rx'd
Level 28
388th WOD
Result
Result
3 rounds + 400 m + 12 Pull-ups | Rx'dNotes
Wow!!! My legs felt sooo heavy and sluggish from 15.5...thus runs were slowwwww!!! Just tried to keep moving...glad I came in, wasn't going too...tried to talk myself out of it. 1600M Row Finisher with 10sec PR.
Notes
Wow!!! My legs felt sooo heavy and sluggish from 15.5...thus runs were slowwwww!!! Just tried to keep moving...glad I came in, wasn't going too...tried to talk myself out of it. 1600M Row Finisher with 10sec PR.
Stats
WOD Count
388th
Level
-
Avg Power Output
73.4 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
388th
Level
28
Avg Power Output
73.4 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
116,319 Meters (+1,600)Milestone 3,000
Burpee
2,790 Reps (+18)Milestone 3,000
Pull-up
2,910 Reps (+48)History (1)
History (1)
