20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees
20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees
March 30, 2015 8:59 PM
4 rounds + 100 m | Not Rx'd
469th WOD
Result
Result
4 rounds + 100 m | Not Rx'dStats
WOD Count
469th
Level
-
Avg Power Output
60.8 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
469th
Level
-
Avg Power Output
60.8 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
160,261 Meters (+1,700)Milestone 4,000
Burpee
3,610 Reps (+24)Milestone 3,500
Pull-up
3,048 Reps (+48)History (1)
History (1)
