27-21-15-9 reps of:
Row (calories)
Thruster, 65 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 65 lbs
March 28, 2015 11:57 PM
12 mins 31 secs | Rx'd
Level 52
216th WOD
Result
Result
12 mins 31 secs | Rx'dNotes
Masters 55+ Prescribed
Notes
Masters 55+ Prescribed
Stats
WOD Count
216th
Level
52
Avg Power Output
≈ 43.3 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
216th
Level
52
Avg Power Output
≈ 43.3 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
13:30
Movement Progress
Movement Progress
Milestone 250
Row Calories
100 Reps (+72)Milestone 2,500
Squat
2,472 Reps (+72)Milestone 750
Thruster
742 Reps (+72)History (1)
History (1)
