15:00 AMRAP:
2 Air Squats
2 AbMat Sit-ups
2 Kettlebell Swings, 1 pood
15:00 AMRAP:
2 Air Squats
2 AbMat Sit-ups
2 Kettlebell Swings, 1 pood
March 26, 2015 2:47 PM
22 rounds + 2 Air Squats + 2 AbMat Sit-ups | 136 reps | Rx'd
1013th WOD
Result
Result
22 rounds + 2 Air Squats + 2 AbMat Sit-ups | 136 reps | Rx'dNotes
22nd round, 24 airsquats, 2 Ab-mat situps.
Notes
22nd round, 24 airsquats, 2 Ab-mat situps.
Stats
WOD Count
1013th
Level
-
Avg Power Output
22.8 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
1013th
Level
-
Avg Power Output
22.8 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Sit-up
7,135 Reps (+46)Milestone 7,000
Air Squat
6,914 Reps (+46)Milestone 17,500
Squat
16,189 Reps (+46)Milestone 4,500
Kettlebell Swing
4,434 Reps (+44)History (1)
History (1)
