Nick Robles Nick Robles

03-25-2015 12:01 PM

03-25-2015 12:01 PM


Every 30 secs for 6 mins: Power Clean & Jerk Every 30 secs for 6 mins: Power Clean & Jerk

Sets


1 Power Clean & Jerk | 255 lbs

Level 93


1 Power Clean & Jerk | 255 lbs

Level 93


1 Power Clean & Jerk | 255 lbs

Level 93


1 Power Clean & Jerk | 255 lbs

Level 93


1 Power Clean & Jerk | 255 lbs

Level 93


1 Power Clean & Jerk | 255 lbs

Level 93


1 Power Clean & Jerk | 255 lbs

Level 93


1 Power Clean & Jerk | 255 lbs

Level 93


1 Power Clean & Jerk | 255 lbs

Level 93


1 Power Clean & Jerk | 255 lbs

Level 93


1 Power Clean & Jerk | 255 lbs

Level 93


1 Power Clean & Jerk | 255 lbs

Level 93


Sets


1 Power Clean & Jerk | 255 lbs

Level 93


1 Power Clean & Jerk | 255 lbs

Level 93


1 Power Clean & Jerk | 255 lbs

Level 93


1 Power Clean & Jerk | 255 lbs

Level 93


1 Power Clean & Jerk | 255 lbs

Level 93


1 Power Clean & Jerk | 255 lbs

Level 93


1 Power Clean & Jerk | 255 lbs

Level 93


1 Power Clean & Jerk | 255 lbs

Level 93


1 Power Clean & Jerk | 255 lbs

Level 93


1 Power Clean & Jerk | 255 lbs

Level 93


1 Power Clean & Jerk | 255 lbs

Level 93


1 Power Clean & Jerk | 255 lbs

Level 93


Result

3060 lbs | Rx'd -60 lbs

Result

3060 lbs | Rx'd -60 lbs

Notes

Felt good on this, alternated push jerk and split jerk just to mix it up.

Notes

Felt good on this, alternated push jerk and split jerk just to mix it up.

Community

Community


Stats

WOD Count

2204th

Level

-

Avg Power Output

64.8 (ft*lbs)/sec (-1.1)

Training Days

61 (2024)

History

2

Stats

WOD Count

2204th

Level

-

Avg Power Output

64.8 (ft*lbs)/sec (-1.1)

Training Days

61 (2024)

History

2


Movement Progress

Movement Progress

Milestone 8,250

Clean

7,671 Reps (+12)

Milestone 1,350

Clean & Jerk

1,235 Reps (+12)

Milestone 4,500

Jerk

4,377 Reps (+12)

Milestone 4,250

Power Clean

4,118 Reps (+12)

Milestone 9,750

Shoulder-to-Overhead

9,630 Reps (+12)

History (2)

History (2)

1 / 2
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