Kristie Warnick Kristie Warnick

03-26-2015 11:21 AM

03-26-2015 11:21 AM


5 RFT: Deadlifts, Pull-ups and 200 m 5 RFT: Deadlifts, Pull-ups and 200 m

5 rounds of:
12 Deadlifts, 105 lbs
9 Pull-ups
Run, 200 m

5 rounds of:
12 Deadlifts, 105 lbs
9 Pull-ups
Run, 200 m

Result

10 mins 53 secs | Rx'd

Result

10 mins 53 secs | Rx'd

Notes

dl's unbroken, pu's unbroken then 5-4 for 3 then 3's & 2's. Breathing was my issue. Need to keep pushing

Notes

dl's unbroken, pu's unbroken then 5-4 for 3 then 3's & 2's. Breathing was my issue. Need to keep pushing

Community

Community


Stats

WOD Count

1075th

Level

91

Avg Power Output

91.4 (ft*lbs)/sec

Training Days

49 (2024)

History

1

Stats

WOD Count

1075th

Level

91

Avg Power Output

91.4 (ft*lbs)/sec

Training Days

49 (2024)

History

1


Movement Progress

Movement Progress

Milestone 290,000

Run

280,465 Meters (+1,000)

Milestone 7,500

Pull-up

7,284 Reps (+45)

Milestone 5,000

Deadlift

4,728 Reps (+60)

History (1)

History (1)

0 Comments

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