5 rounds of:
12 Deadlifts, 105 lbs
9 Pull-ups
Run, 200 m
5 rounds of:
12 Deadlifts, 105 lbs
9 Pull-ups
Run, 200 m
Result
Result
10 mins 53 secs | Rx'dNotes
dl's unbroken, pu's unbroken then 5-4 for 3 then 3's & 2's. Breathing was my issue. Need to keep pushing
Notes
dl's unbroken, pu's unbroken then 5-4 for 3 then 3's & 2's. Breathing was my issue. Need to keep pushing
Stats
WOD Count
1075th
Level
91
Avg Power Output
91.4 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
1075th
Level
91
Avg Power Output
91.4 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
280,465 Meters (+1,000)Milestone 7,500
Pull-up
7,284 Reps (+45)Milestone 5,000
Deadlift
4,728 Reps (+60)History (1)
History (1)