Intervals : rest 0 secs
Run, 400 m | 1:44
Run, 100 m | 0:55
Run, 400 m | 2:03
Run, 100 m | 0:59
Run, 400 m | 2:00
Run, 100 m | 1:00
Run, 400 m | 2:00
Run, 100 m | 1:00
Run, 400 m | 2:02
Run, 100 m | 1:00
Intervals : rest 0 secs
Run, 400 m | 1:44
Run, 100 m | 0:55
Run, 400 m | 2:03
Run, 100 m | 0:59
Run, 400 m | 2:00
Run, 100 m | 1:00
Run, 400 m | 2:00
Run, 100 m | 1:00
Run, 400 m | 2:02
Run, 100 m | 1:00
March 25, 2015 8:27 AM
14 mins 43 secs | Rx'd
1179th WOD
Result
Result
14 mins 43 secs | Rx'dNotes
This was really hard for me... The switch from going fast to slow was tough... First run was great, then just couldn't get back to that... Glad I was able to stay around 2:00 in a wod my runs would have been 2:15-2:20... my first run was on target and I know with rest I would have been able to maintain that... So I think for me these numbers are ok
Notes
This was really hard for me... The switch from going fast to slow was tough... First run was great, then just couldn't get back to that... Glad I was able to stay around 2:00 in a wod my runs would have been 2:15-2:20... my first run was on target and I know with rest I would have been able to maintain that... So I think for me these numbers are ok
Stats
WOD Count
1179th
Level
-
Avg Power Output
58.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
1179th
Level
-
Avg Power Output
58.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
322,778 Meters (+2,500)History (1)
History (1)
