20:00 AMRAP:
Run, 800 m
40 Double Unders
15 Power Snatches, 75 lbs
Run, 400 m
30 Double Unders
12 Power Snatches, 75 lbs
Run, 200 m
20 Double Unders
9 Power Snatches, 75 lbs
20:00 AMRAP:
Run, 800 m
40 Double Unders
15 Power Snatches, 75 lbs
Run, 400 m
30 Double Unders
12 Power Snatches, 75 lbs
Run, 200 m
20 Double Unders
9 Power Snatches, 75 lbs
March 25, 2015 7:10 PM
1 round + 740 m | Rx'd
Level 97
2115th WOD
Result
Result
1 round + 740 m | Rx'dNotes
1st 800m run was 4:05. Tried for a moderate pace, knowing du's would kill me, and they did. Set of 40 was a mess, couldn't pick up my feet. 2/2/4 to start frustrated me; had to collect myself and then chip away. Next 2 sets were 10/10/10 and 12/8... 75# power snatch 5/3/3/singles, 3/2/2/2/singles, 3/3/2/1 (legs were tired, hard time jumping it up)... 400m run, 200m run slow but steady... Finished round 1 with 4:30 left, should have pushed harder to finish the 2nd 800m run (only got 740m)
Notes
1st 800m run was 4:05. Tried for a moderate pace, knowing du's would kill me, and they did. Set of 40 was a mess, couldn't pick up my feet. 2/2/4 to start frustrated me; had to collect myself and then chip away. Next 2 sets were 10/10/10 and 12/8... 75# power snatch 5/3/3/singles, 3/2/2/2/singles, 3/3/2/1 (legs were tired, hard time jumping it up)... 400m run, 200m run slow but steady... Finished round 1 with 4:30 left, should have pushed harder to finish the 2nd 800m run (only got 740m)
Stats
WOD Count
2115th
Level
97
Avg Power Output
75.2 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
2115th
Level
97
Avg Power Output
75.2 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 22,000
Double Under
20,460 Reps (+90)Milestone 23,000
Jump Rope
22,965 Reps (+90)Milestone 3,250
Power Snatch
3,199 Reps (+36)Milestone 670,000
Run
654,002 Meters (+2,140)Milestone 6,200
Snatch
5,957 Reps (+36)History (1)
History (1)
