20:00 AMRAP:
Run, 800 m
40 Double Unders
15 Power Snatches, 65 lbs
Run, 400 m
30 Double Unders
12 Power Snatches, 65 lbs
Run, 200 m
20 Double Unders
9 Power Snatches, 65 lbs
20:00 AMRAP:
Run, 800 m
40 Double Unders
15 Power Snatches, 65 lbs
Run, 400 m
30 Double Unders
12 Power Snatches, 65 lbs
Run, 200 m
20 Double Unders
9 Power Snatches, 65 lbs
March 25, 2015 12:05 AM
1 round + 475 m | Not Rx'd
228th WOD
Result
Result
1 round + 475 m | Not Rx'dNotes
Runs were ok, all snatches broken into 3rds. Doubles are still a nemesis... need to be better. How to breathe?! Left knee and shoulder feel weird.
Notes
Runs were ok, all snatches broken into 3rds. Doubles are still a nemesis... need to be better. How to breathe?! Left knee and shoulder feel weird.
Stats
WOD Count
228th
Level
-
Avg Power Output
66.7 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
228th
Level
-
Avg Power Output
66.7 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Double Under
953 Reps (+90)Milestone 5,000
Jump Rope
4,385 Reps (+90)Milestone 750
Power Snatch
552 Reps (+36)Milestone 150,000
Run
142,299 Meters (+1,875)Milestone 1,000
Snatch
696 Reps (+36)History (1)
History (1)
