Row, 500 m
-- then --
21 Thrusters, 95 lbs
21 Hand Release Burpee Over Boxes, 24 in
15 Thrusters, 95 lbs
15 Hand Release Burpee Over Boxes, 24 in
9 Thrusters, 95 lbs
9 Hand Release Burpee Over Boxes, 24 in
6 Thrusters, 95 lbs
6 Hand Release Burpee Over Boxes, 24 in
3 Thrusters, 95 lbs
3 Hand Release Burpee Over Boxes, 24 in
Row, 500 m
-- then --
21 Thrusters, 95 lbs
21 Hand Release Burpee Over Boxes, 24 in
15 Thrusters, 95 lbs
15 Hand Release Burpee Over Boxes, 24 in
9 Thrusters, 95 lbs
9 Hand Release Burpee Over Boxes, 24 in
6 Thrusters, 95 lbs
6 Hand Release Burpee Over Boxes, 24 in
3 Thrusters, 95 lbs
3 Hand Release Burpee Over Boxes, 24 in
March 24, 2015 3:56 PM
10 mins 59 secs | Rx'd
2202nd WOD
Result
Result
10 mins 59 secs | Rx'dNotes
Was not feeling it today...literally debated not working out until like 2 minutes before this haha. Lame. But pushed as hard as I could for today. 1:33 or so on the 500, unbroken thrusters and tried to grind out the burpee box jump overs. Those were gnarly.
Notes
Was not feeling it today...literally debated not working out until like 2 minutes before this haha. Lame. But pushed as hard as I could for today. 1:33 or so on the 500, unbroken thrusters and tried to grind out the burpee box jump overs. Those were gnarly.
Stats
WOD Count
2202nd
Level
-
Avg Power Output
≈ 81.9 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
2202nd
Level
-
Avg Power Output
≈ 81.9 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 280,000
Row
277,579 Meters (+500)Milestone 32,500
Squat
31,814 Reps (+54)Milestone 3,750
Thruster
3,727 Reps (+54)History (1)
History (1)
