Row, 250 m
-- then --
15 Thrusters, 55 lbs
15 Lateral Burpee (Over Barbell)s
12 Thrusters, 55 lbs
12 Lateral Burpee (Over Barbell)s
9 Thrusters, 55 lbs
9 Lateral Burpee (Over Barbell)s
6 Thrusters, 55 lbs
6 Lateral Burpee (Over Barbell)s
3 Thrusters, 55 lbs
3 Lateral Burpee (Over Barbell)s
Row, 250 m
-- then --
15 Thrusters, 55 lbs
15 Lateral Burpee (Over Barbell)s
12 Thrusters, 55 lbs
12 Lateral Burpee (Over Barbell)s
9 Thrusters, 55 lbs
9 Lateral Burpee (Over Barbell)s
6 Thrusters, 55 lbs
6 Lateral Burpee (Over Barbell)s
3 Thrusters, 55 lbs
3 Lateral Burpee (Over Barbell)s
March 24, 2015 11:58 PM
9 mins | Rx'd
Level 82
617th WOD
Result
Result
9 mins | Rx'dNotes
burpees and row were slow, especially the round of 9. thrusters unbroken
Notes
burpees and row were slow, especially the round of 9. thrusters unbroken
Stats
WOD Count
617th
Level
82
Avg Power Output
89.7 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
617th
Level
82
Avg Power Output
89.7 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Row
9,150 Meters (+250)Milestone 4,000
Burpee
3,691 Reps (+45)Milestone 12,500
Squat
11,223 Reps (+45)Milestone 2,250
Thruster
2,159 Reps (+45)History (1)
History (1)
