Row, 250 m
-- then --
15 Thrusters, 55 lbs
15 Lateral Burpee (Over Barbell)s
12 Thrusters, 55 lbs
12 Lateral Burpee (Over Barbell)s
9 Thrusters, 55 lbs
9 Lateral Burpee (Over Barbell)s
6 Thrusters, 55 lbs
6 Lateral Burpee (Over Barbell)s
3 Thrusters, 55 lbs
3 Lateral Burpee (Over Barbell)s
Row, 250 m
-- then --
15 Thrusters, 55 lbs
15 Lateral Burpee (Over Barbell)s
12 Thrusters, 55 lbs
12 Lateral Burpee (Over Barbell)s
9 Thrusters, 55 lbs
9 Lateral Burpee (Over Barbell)s
6 Thrusters, 55 lbs
6 Lateral Burpee (Over Barbell)s
3 Thrusters, 55 lbs
3 Lateral Burpee (Over Barbell)s
March 24, 2015 1:05 AM
8 mins 53 secs | Rx'd
Level 85
226th WOD
Result
Result
8 mins 53 secs | Rx'dNotes
went hard on the row, broke thrusters: 10-5; 6-6; 9; 6; 3. Burpees unbroken but some felt slower than others ;)
Notes
went hard on the row, broke thrusters: 10-5; 6-6; 9; 6; 3. Burpees unbroken but some felt slower than others ;)
Stats
WOD Count
226th
Level
85
Avg Power Output
≈ 48.7 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
226th
Level
85
Avg Power Output
≈ 48.7 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Row
5,320 Meters (+250)Milestone 1,500
Burpee
1,225 Reps (+45)Milestone 2,500
Squat
2,307 Reps (+45)Milestone 500
Thruster
387 Reps (+45)History (1)
History (1)
