Tracy Cohn Tracy Cohn

03-18-2015 11:45 PM

03-18-2015 11:45 PM


Every 30 secs for 6 mins: Power Clean & Jerk Every 30 secs for 6 mins: Power Clean & Jerk

Sets


1 Power Clean & Jerk | 90 lbs

Level 28


1 Power Clean & Jerk | 90 lbs

Level 28


1 Power Clean & Jerk | 90 lbs

Level 28


1 Power Clean & Jerk | 95 lbs

Level 34


1 Power Clean & Jerk | 95 lbs

Level 34


1 Power Clean & Jerk | 100 lbs

Level 40


1 Power Clean & Jerk | 100 lbs

Level 40


1 Power Clean & Jerk | 105 lbs

Level 46


1 Power Clean & Jerk | 110 lbs

Level 52


1 Power Clean & Jerk | 110 lbs

Level 52


1 Power Clean & Jerk | 115 lbs

Level 57


1 Power Clean & Jerk | 115 lbs

Level 57


Sets


1 Power Clean & Jerk | 90 lbs

Level 28


1 Power Clean & Jerk | 90 lbs

Level 28


1 Power Clean & Jerk | 90 lbs

Level 28


1 Power Clean & Jerk | 95 lbs

Level 34


1 Power Clean & Jerk | 95 lbs

Level 34


1 Power Clean & Jerk | 100 lbs

Level 40


1 Power Clean & Jerk | 100 lbs

Level 40


1 Power Clean & Jerk | 105 lbs

Level 46


1 Power Clean & Jerk | 110 lbs

Level 52


1 Power Clean & Jerk | 110 lbs

Level 52


1 Power Clean & Jerk | 115 lbs

Level 57


1 Power Clean & Jerk | 115 lbs

Level 57


Result

1215 lbs | Rx'd

Result

1215 lbs | Rx'd

Notes

Never has 30 seconds felt like so little time it was like the Three Stooges watching me Jackie & I-Eesha fumble around trying to add weights to our bars in time! Haha cleans felt awesome, finally becoming a super natural movement for me.

Notes

Never has 30 seconds felt like so little time it was like the Three Stooges watching me Jackie & I-Eesha fumble around trying to add weights to our bars in time! Haha cleans felt awesome, finally becoming a super natural movement for me.

Community

Community


Stats

WOD Count

342nd

Level

-

Avg Power Output

25.5 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Stats

WOD Count

342nd

Level

-

Avg Power Output

25.5 (ft*lbs)/sec

Training Days

40 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,500

Clean

1,483 Reps (+12)

Milestone 450

Clean & Jerk

340 Reps (+12)

Milestone 900

Jerk

723 Reps (+12)

Milestone 1,000

Power Clean

789 Reps (+12)

Milestone 2,250

Shoulder-to-Overhead

2,108 Reps (+12)

History (1)

History (1)

0 Comments

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