15:00 AMRAP:
7 Hang Power Cleans, 135 lbs
7 Push Jerks, 135 lbs
14 Kettlebell Swings, 70 lbs
15:00 AMRAP:
7 Hang Power Cleans, 135 lbs
7 Push Jerks, 135 lbs
14 Kettlebell Swings, 70 lbs
March 23, 2015 2:56 AM
5 rounds | 140 reps | Rx'd
Level 37
1244th WOD
Result
Result
5 rounds | 140 reps | Rx'dNotes
Did the advanced WOD today. I feel like a freaking beast. Kept up with Cory P. and Junior I. 135# HPC & PJ, 70# KB Swings
Notes
Did the advanced WOD today. I feel like a freaking beast. Kept up with Cory P. and Junior I. 135# HPC & PJ, 70# KB Swings
Stats
WOD Count
1244th
Level
37
Avg Power Output
69.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
1244th
Level
37
Avg Power Output
69.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Clean
5,013 Reps (+35)Milestone 2,500
Power Clean
2,409 Reps (+35)Milestone 7,750
Kettlebell Swing
7,648 Reps (+70)Milestone 5,000
Shoulder-to-Overhead
4,814 Reps (+35)Milestone 1,500
Jerk
1,437 Reps (+35)History (1)
History (1)
