Pedro Oliva Pedro Oliva

03-21-2015 6:57 PM

03-21-2015 6:57 PM


the Five the Five

5 Muscle-ups
5 Thrusters 135 lbs
5 Kettlebell Swings 1.5 pood
5 Burpees
5 Pull-ups

5 Muscle-ups
5 Thrusters 135 lbs
5 Kettlebell Swings 1.5 pood
5 Burpees
5 Pull-ups

Result

2 mins 10 secs | Completed | Rx'd

Result

2 mins 10 secs | Completed | Rx'd

Notes

This WOD says FT so I did 1 round.

Notes

This WOD says FT so I did 1 round.

Community

Community


Stats

WOD Count

1167th

Avg Power Output

103.4 (ft*lbs)/sec

Training Days

58 (2024)

History

1

Stats

WOD Count

1167th

Level

Avg Power Output

103.4 (ft*lbs)/sec

Training Days

58 (2024)

History

1


Achievements

Achievements

Milestone Reached

Ring Muscle-up

825 Reps

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 8,000

Burpee

7,815 Reps (+5)

Milestone 13,000

Pull-up

12,584 Reps (+5)

Milestone 1,000

Muscle-up

957 Reps (+5)

Milestone 900

Ring Muscle-up

825 Reps (+5)

Milestone 27,500

Squat

26,423 Reps (+5)

Milestone 4,750

Thruster

4,548 Reps (+5)

Milestone 6,500

Kettlebell Swing

6,367 Reps (+5)

History (1)

History (1)

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