Michael O'Brien Michael O'Brien

03-21-2015 9:11 PM

03-21-2015 9:11 PM


15.4 - CrossFit Games Open 15.4 - CrossFit Games Open

AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Cleans, 185 lbs | 3 reps
6 Handstand Push-ups | 6 reps
3 Cleans, 185 lbs | 3 reps
9 Handstand Push-ups | 9 reps
3 Cleans, 185 lbs | 3 reps
12 Handstand Push-ups | 12 reps
6 Cleans, 185 lbs | 6 reps
15 Handstand Push-ups | 4 reps
6 Cleans, 185 lbs
18 Handstand Push-ups
6 Cleans, 185 lbs
21 Handstand Push-ups
9 Cleans, 185 lbs
24 Handstand Push-ups
9 Cleans, 185 lbs
27 Handstand Push-ups
9 Cleans, 185 lbs
30 Handstand Push-ups
12 Cleans, 185 lbs

AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Cleans, 185 lbs | 3 reps
6 Handstand Push-ups | 6 reps
3 Cleans, 185 lbs | 3 reps
9 Handstand Push-ups | 9 reps
3 Cleans, 185 lbs | 3 reps
12 Handstand Push-ups | 12 reps
6 Cleans, 185 lbs | 6 reps
15 Handstand Push-ups | 4 reps
6 Cleans, 185 lbs
18 Handstand Push-ups
6 Cleans, 185 lbs
21 Handstand Push-ups
9 Cleans, 185 lbs
24 Handstand Push-ups
9 Cleans, 185 lbs
27 Handstand Push-ups
9 Cleans, 185 lbs
30 Handstand Push-ups
12 Cleans, 185 lbs

Result

49 reps | Rx'd

Result

49 reps | Rx'd

Notes

3s on hspu and singles on cleans. Felt burnout coming end of 9s.

Notes

3s on hspu and singles on cleans. Felt burnout coming end of 9s.

Community

Community


Stats

WOD Count

1346th

Level

57

Avg Power Output

69.0 (ft*lbs)/sec

Training Days

43 (2024)

History

1

Stats

WOD Count

1346th

Level

57

Avg Power Output

69.0 (ft*lbs)/sec

Training Days

43 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

40 reps

Movement Progress

Movement Progress

Milestone 1,800

Handstand Push-up

1,743 Reps (+34)

Milestone 6,750

Clean

6,419 Reps (+15)

History (1)

History (1)

0 Comments

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