4x 3:00 AMRAP:
12 Sumo Deadlift High-pulls, 70 lbs
9 Push Press, 75 lbs
6 Toes-to-bars
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
12 Sumo Deadlift High-pulls, 70 lbs
9 Push Press, 75 lbs
6 Toes-to-bars
Resting 1 min in between each AMRAP.
March 19, 2015 7:01 PM
9.806 rounds | Rx'd
721st WOD
Result
Result
9.806 rounds | Rx'dNotes
Moose Trax: Went really hard on the first round. Tried to hold on for the next three. Forearms were toasted after round two.
Notes
Moose Trax: Went really hard on the first round. Tried to hold on for the next three. Forearms were toasted after round two.
Stats
WOD Count
721st
Level
-
Avg Power Output
113.8 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
721st
Level
-
Avg Power Output
113.8 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Toes-to-Bar
2,753 Reps (+54)Milestone 5,750
Shoulder-to-Overhead
5,641 Reps (+81)Milestone 2,900
Push Press
2,802 Reps (+81)Milestone 1,350
Sumo Deadlift High Pull
1,328 Reps (+137)History (1)
History (1)
