4x 3:00 AMRAP:
12 Sumo Deadlift High-pulls, 53 lbs
9 Push Press, 55 lbs
6 AbMat Sit-ups
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
12 Sumo Deadlift High-pulls, 53 lbs
9 Push Press, 55 lbs
6 AbMat Sit-ups
Resting 1 min in between each AMRAP.
March 19, 2015 8:29 PM
10.963 rounds | Not Rx'd
500th WOD
Result
Result
10.963 rounds | Not Rx'dNotes
Trying to give my hands a chance to heal. Stayed off the bar for warm ups and in the wod. Weight felt heavy on sumo deadlift high pull. :0/
Notes
Trying to give my hands a chance to heal. Stayed off the bar for warm ups and in the wod. Weight felt heavy on sumo deadlift high pull. :0/
Stats
WOD Count
500th
Level
-
Avg Power Output
94.8 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
500th
Level
-
Avg Power Output
94.8 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
2,500 Reps
Milestone Reached
Sumo Deadlift High Pull
1,350 Reps
Movement Progress
Movement Progress
Milestone 3,000
Sit-up
2,910 Reps (+58)Milestone 5,000
Shoulder-to-Overhead
4,936 Reps (+92)Milestone 2,700
Push Press
2,505 Reps (+92)Milestone 1,450
Sumo Deadlift High Pull
1,389 Reps (+156)History (1)
History (1)
