Run, 800 m
-- then --
3 rounds:
15 Power Cleans, 55 lbs
12 Box Jump (Step Up)s, 55 lbs, 12 in
10 Push Jerks, 55 lbs
-- then --
100 Jump Rope (Singles)s
Run, 800 m
-- then --
3 rounds:
15 Power Cleans, 55 lbs
12 Box Jump (Step Up)s, 55 lbs, 12 in
10 Push Jerks, 55 lbs
-- then --
100 Jump Rope (Singles)s
March 17, 2015 1:00 AM
12 mins 37 secs | Not Rx'd
462nd WOD
Result
Result
12 mins 37 secs | Not Rx'dStats
WOD Count
462nd
Level
-
Avg Power Output
71.4 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
462nd
Level
-
Avg Power Output
71.4 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,354 Reps (+45)Milestone 1,500
Jerk
1,395 Reps (+30)Milestone 19,000
Jump Rope
17,594 Reps (+100)Milestone 2,500
Power Clean
2,395 Reps (+45)Milestone 170,000
Run
156,361 Meters (+800)Milestone 4,500
Shoulder-to-Overhead
4,405 Reps (+30)Milestone 17,000
Single Under
16,912 Reps (+100)History (1)
History (1)
