4x 3:00 AMRAP:
12 Sumo Deadlift High-pulls, 53 lbs
9 Push Press, 55 lbs
6 Toes-to-bars
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
12 Sumo Deadlift High-pulls, 53 lbs
9 Push Press, 55 lbs
6 Toes-to-bars
Resting 1 min in between each AMRAP.
March 19, 2015 10:34 AM
7.87 rounds | Rx'd
Level 74
233rd WOD
Result
Result
7.87 rounds | Rx'dStats
WOD Count
233rd
Level
74
Avg Power Output
56.6 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
233rd
Level
74
Avg Power Output
56.6 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
500 Reps
Milestone Reached
Push Press
1,100 Reps
Milestone Reached
Sumo Deadlift High Pull
750 Reps
Movement Progress
Movement Progress
Milestone 1,000
Toes-to-Bar
511 Reps (+37)Milestone 2,000
Shoulder-to-Overhead
1,923 Reps (+76)Milestone 1,300
Push Press
1,153 Reps (+76)Milestone 850
Sumo Deadlift High Pull
768 Reps (+108)History (1)
History (1)
