12:00 AMRAP:
7 Hang Power Snatches, 50 lbs
15 AbMat Sit-ups
Run, 200 m
12:00 AMRAP:
7 Hang Power Snatches, 50 lbs
15 AbMat Sit-ups
Run, 200 m
March 18, 2015 11:12 PM
4 rounds + 7 Hang Power Snatches + 14 AbMat Sit-ups | Not Rx'd
263rd WOD
Result
Result
4 rounds + 7 Hang Power Snatches + 14 AbMat Sit-ups | Not Rx'dNotes
Knee still hurts from the marathon so decided to row instead. weight felt surprisingly felt heavy. 1st workout since marathon. felt weak today.
Notes
Knee still hurts from the marathon so decided to row instead. weight felt surprisingly felt heavy. 1st workout since marathon. felt weak today.
Stats
WOD Count
263rd
Level
-
Avg Power Output
58.4 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
263rd
Level
-
Avg Power Output
58.4 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
198,695 Meters (+800)Milestone 1,500
Sit-up
1,377 Reps (+74)Milestone 1,400
Snatch
1,128 Reps (+35)Milestone 750
Power Snatch
640 Reps (+35)History (1)
History (1)
