12:00 AMRAP:
7 Hang Power Snatches, 65 lbs
15 AbMat Sit-ups
Run, 100 m
12:00 AMRAP:
7 Hang Power Snatches, 65 lbs
15 AbMat Sit-ups
Run, 100 m
March 18, 2015 12:49 AM
3 rounds + 3 Hang Power Snatches | Not Rx'd
230th WOD
Result
Result
3 rounds + 3 Hang Power Snatches | Not Rx'dNotes
Can't breathe
Notes
Can't breathe
Stats
WOD Count
230th
Level
-
Avg Power Output
31.3 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
230th
Level
-
Avg Power Output
31.3 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
53,040 Meters (+300)Milestone 1,000
Sit-up
881 Reps (+45)Milestone 1,000
Snatch
839 Reps (+24)Milestone 750
Power Snatch
529 Reps (+24)History (1)
History (1)
