12:00 AMRAP:
7 Hang Power Snatches, 105 lbs
15 AbMat Sit-ups
Run, 200 m
12:00 AMRAP:
7 Hang Power Snatches, 105 lbs
15 AbMat Sit-ups
Run, 200 m
March 18, 2015 8:17 AM
4 rounds + 7 Hang Power Snatches + 15 AbMat Sit-ups | Not Rx'd
385th WOD
Result
Result
4 rounds + 7 Hang Power Snatches + 15 AbMat Sit-ups | Not Rx'dNotes
Energy was a bit low and legs fatigued from yesterday....runs were the most solid...PS unbroken and steady....SU unbroken but slow. !600M row as a finisher!
Notes
Energy was a bit low and legs fatigued from yesterday....runs were the most solid...PS unbroken and steady....SU unbroken but slow. !600M row as a finisher!
Stats
WOD Count
385th
Level
-
Avg Power Output
97.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
385th
Level
-
Avg Power Output
97.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
2,200 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
114,719 Meters (+800)Milestone 2,500
Sit-up
2,238 Reps (+75)Milestone 2,600
Snatch
2,220 Reps (+35)Milestone 1,500
Power Snatch
1,474 Reps (+35)History (1)
History (1)
