Run, 800 m
-- then --
3 rounds of:
15 Power Cleans, 75 lbs
12 Front Rack Lunges, 75 lbs
10 Push Jerks, 75 lbs
-- then --
50 Double Unders
Run, 800 m
-- then --
3 rounds of:
15 Power Cleans, 75 lbs
12 Front Rack Lunges, 75 lbs
10 Push Jerks, 75 lbs
-- then --
50 Double Unders
March 17, 2015 12:21 AM
20 mins 22 secs | Rx'd
Level 67
461st WOD
Result
Result
20 mins 22 secs | Rx'dNotes
Brutal...that was a tough one mentally & physically
Notes
Brutal...that was a tough one mentally & physically
Stats
WOD Count
461st
Level
67
Avg Power Output
≈ 43.3 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
461st
Level
67
Avg Power Output
≈ 43.3 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,613 Reps (+45)Milestone 4,000
Double Under
2,718 Reps (+50)Milestone 900
Jerk
844 Reps (+30)Milestone 7,000
Jump Rope
5,658 Reps (+50)Milestone 1,800
Lunge
1,650 Reps (+36)Milestone 1,000
Power Clean
867 Reps (+45)Milestone 150,000
Run
135,077 Meters (+800)Milestone 2,500
Shoulder-to-Overhead
2,459 Reps (+30)History (1)
History (1)
