Run, 800 m
-- then --
3 rounds:
15 Power Cleans, 75 lbs
12 Front Rack Lunges, 75 lbs
10 Push Jerks, 75 lbs
-- then --
50 Double Unders
Run, 800 m
-- then --
3 rounds:
15 Power Cleans, 75 lbs
12 Front Rack Lunges, 75 lbs
10 Push Jerks, 75 lbs
-- then --
50 Double Unders
March 17, 2015 2:26 AM
13 mins 56 secs | Rx'd
Level 95
499th WOD
Result
Result
13 mins 56 secs | Rx'dNotes
Took 4 mins on the run. Side ache keeps happening...maybe need to do some sort of special run stretch? :0/ Got to doubles at 12:40...tripped about 4 times.
Notes
Took 4 mins on the run. Side ache keeps happening...maybe need to do some sort of special run stretch? :0/ Got to doubles at 12:40...tripped about 4 times.
Stats
WOD Count
499th
Level
95
Avg Power Output
≈ 65.6 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
499th
Level
95
Avg Power Output
≈ 65.6 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
2,500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,810 Reps (+45)Milestone 8,000
Double Under
7,896 Reps (+50)Milestone 1,700
Jerk
1,679 Reps (+30)Milestone 13,000
Jump Rope
12,238 Reps (+50)Milestone 3,300
Lunge
3,216 Reps (+36)Milestone 2,750
Power Clean
2,540 Reps (+45)Milestone 150,000
Run
139,488 Meters (+800)Milestone 5,000
Shoulder-to-Overhead
4,844 Reps (+30)History (1)
History (1)
