Run, 800 m
-- then --
3 rounds:
15 Power Cleans, 115 lbs
12 Front Rack Lunges, 115 lbs
10 Push Jerks, 115 lbs
-- then --
50 Double Unders
Run, 800 m
-- then --
3 rounds:
15 Power Cleans, 115 lbs
12 Front Rack Lunges, 115 lbs
10 Push Jerks, 115 lbs
-- then --
50 Double Unders
March 17, 2015 1:16 AM
16 mins 2 secs | Rx'd
Level 85
1154th WOD
Result
Result
16 mins 2 secs | Rx'dNotes
that was rough. p/c were 5/5/4/1, frl were 7/5, p/j unbroken. waaayy too much resting. really didn't need to rest that much
Notes
that was rough. p/c were 5/5/4/1, frl were 7/5, p/j unbroken. waaayy too much resting. really didn't need to rest that much
Stats
WOD Count
1154th
Level
85
Avg Power Output
≈ 67.7 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
1154th
Level
85
Avg Power Output
≈ 67.7 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
4,000 Reps
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,498 Reps (+45)Milestone 24,000
Double Under
23,121 Reps (+50)Milestone 2,700
Jerk
2,692 Reps (+30)Milestone 25,000
Jump Rope
24,419 Reps (+50)Milestone 4,800
Lunge
4,591 Reps (+36)Milestone 4,250
Power Clean
4,016 Reps (+45)Milestone 490,000
Run
483,887 Meters (+800)Milestone 8,500
Shoulder-to-Overhead
8,467 Reps (+30)History (1)
History (1)
