5 rounds of:
10 Thrusters, 95 lbs
7 Pull-ups
7 Lateral Burpee (Over Barbell)s
Run, 100 m
5 rounds of:
10 Thrusters, 95 lbs
7 Pull-ups
7 Lateral Burpee (Over Barbell)s
Run, 100 m
March 16, 2015 4:15 AM
12 mins 36 secs | Rx'd
Level 73
720th WOD
Result
Result
12 mins 36 secs | Rx'dNotes
Moose Trax: Round one and two unbroken. Three through five I chose to break up the Thrusters. Everything else unbroken. Felt like my core was weak on round three during the Thrusters.
Notes
Moose Trax: Round one and two unbroken. Three through five I chose to break up the Thrusters. Everything else unbroken. Felt like my core was weak on round three during the Thrusters.
Stats
WOD Count
720th
Level
73
Avg Power Output
117.6 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
720th
Level
73
Avg Power Output
117.6 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
5,000 Reps
Movement Progress
Movement Progress
Milestone 290,000
Run
283,924 Meters (+500)Milestone 5,500
Burpee
5,018 Reps (+35)Milestone 7,000
Pull-up
6,601 Reps (+35)Milestone 15,000
Squat
14,688 Reps (+50)Milestone 3,000
Thruster
2,913 Reps (+50)History (1)
History (1)
