Tamara Friday Tamara Friday

03-16-2015 3:02 PM

03-16-2015 3:02 PM


5 RFT: Thrusters, Pull-ups, Lateral Burpee (Over Barbell)s and 100 m 5 RFT: Thrusters, Pull-ups, Lateral Burpee (Over Barbell)s and 100 m

5 rounds of:
10 Thrusters, 65 lbs
7 Pull-ups
7 Lateral Burpee (Over Barbell)s
Run, 100 m

5 rounds of:
10 Thrusters, 65 lbs
7 Pull-ups
7 Lateral Burpee (Over Barbell)s
Run, 100 m

Result

10 mins 49 secs | Rx'd

Result

10 mins 49 secs | Rx'd

Community

Community


Stats

WOD Count

759th

Level

92

Avg Power Output

85.2 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Stats

WOD Count

759th

Level

92

Avg Power Output

85.2 (ft*lbs)/sec

Training Days

40 (2024)

History

1


Achievements

Achievements

Milestone Reached

Thruster

3,250 Reps

Milestone Reached

Prodigy

65 lbs

Movement Progress

Movement Progress

Milestone 310,000

Run

309,419 Meters (+500)

Milestone 5,000

Burpee

4,873 Reps (+35)

Milestone 7,500

Pull-up

7,492 Reps (+35)

Milestone 15,000

Squat

12,696 Reps (+50)

Milestone 3,500

Thruster

3,250 Reps (+50)

History (1)

History (1)

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