14:00 AMRAP:
50 Wall Balls, 14 lbs, 9 ft
200 Jump Rope (Singles)s
14:00 AMRAP:
50 Wall Balls, 14 lbs, 9 ft
200 Jump Rope (Singles)s
March 14, 2015 7:13 AM
2 rounds + 9 Wall Balls | 509 reps | Not Rx'd
552nd WOD
Result
Result
2 rounds + 9 Wall Balls | 509 reps | Not Rx'dNotes
Put the ego aside, listened to my shoulder telling me "NO WAY" on the rings and went scaled. Actually got some good work in, needed that. Just geeting back training just need to get work in.
Notes
Put the ego aside, listened to my shoulder telling me "NO WAY" on the rings and went scaled. Actually got some good work in, needed that. Just geeting back training just need to get work in.
Stats
WOD Count
552nd
Level
-
Avg Power Output
56.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
552nd
Level
-
Avg Power Output
56.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,230 Reps (+400)Milestone 4,000
Single Under
3,817 Reps (+400)Milestone 12,500
Squat
11,192 Reps (+109)Milestone 1,500
Wall Ball
1,174 Reps (+109)History (1)
History (1)
