5 rounds of:
5 Push-ups
10 AbMat Sit-ups
15 Air Squats
Handstand Hold, 30 secs
Handstand Hold, 30 secs
5 rounds of:
5 Push-ups
10 AbMat Sit-ups
15 Air Squats
Handstand Hold, 30 secs
Handstand Hold, 30 secs
March 13, 2015 1:46 AM
18 mins 1 sec | Rx'd
514th WOD
Result
Result
18 mins 1 sec | Rx'dNotes
5 push ups 10 abmat sit-ups 15 squats 30 second handstand hold x2 Good shoulder burner. Maybe should've used more reps on sit-ups and squats but they kept my heart rate up and gave my shoulders time to breathe. Fun doing it at home alone every once in a whole. Open 15.3 tomorrow!!!
Notes
5 push ups 10 abmat sit-ups 15 squats 30 second handstand hold x2 Good shoulder burner. Maybe should've used more reps on sit-ups and squats but they kept my heart rate up and gave my shoulders time to breathe. Fun doing it at home alone every once in a whole. Open 15.3 tomorrow!!!
Stats
WOD Count
514th
Level
-
Avg Power Output
≈ 27.2 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
514th
Level
-
Avg Power Output
≈ 27.2 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,474 Reps (+25)Milestone 4,000
Sit-up
3,544 Reps (+50)Milestone 3,000
Air Squat
2,865 Reps (+75)Milestone 7,500
Squat
7,435 Reps (+75)History (1)
History (1)
