14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
March 13, 2015 8:33 PM
0 rounds + 5 Muscle-ups | 5 reps | Rx'd
Level 34
431st WOD
Result
Result
0 rounds + 5 Muscle-ups | 5 reps | Rx'dNotes
almost got through the MU. not bad for first attempt at them. might try this again before monday
Notes
almost got through the MU. not bad for first attempt at them. might try this again before monday
Stats
WOD Count
431st
Level
34
Avg Power Output
3.9 (ft*lbs)/sec
Training Days
29 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
431st
Level
34
Avg Power Output
3.9 (ft*lbs)/sec
Training Days
29 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,464 Reps (+0)Milestone 4,000
Double Under
2,654 Reps (+0)Milestone 30
Muscle-up
5 Reps (+5)Milestone 20
Ring Muscle-up
5 Reps (+5)Milestone 7,500
Squat
5,319 Reps (+0)Milestone 1,000
Wall Ball
580 Reps (+0)History (2)
History (2)
