14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
March 14, 2015 2:49 PM
0 rounds + Muscle-up | 1 rep | Rx'd
Level 33
433rd WOD
Result
Result
0 rounds + Muscle-up | 1 rep | Rx'd -0.19 roundsNotes
only managed one today, should have waited until monday. left bicep is really aggravated. 5 MU from yesterday will do.
Notes
only managed one today, should have waited until monday. left bicep is really aggravated. 5 MU from yesterday will do.
Stats
WOD Count
433rd
Level
33
Avg Power Output
0.8 (ft*lbs)/sec (-3.1)
Training Days
30 (2024)
History
2
Stats
WOD Count
433rd
Level
33
Avg Power Output
0.8 (ft*lbs)/sec (-3.1)
Training Days
30 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,464 Reps (+0)Milestone 4,000
Double Under
2,654 Reps (+0)Milestone 30
Muscle-up
7 Reps (+1)Milestone 20
Ring Muscle-up
7 Reps (+1)Milestone 7,500
Squat
5,319 Reps (+0)Milestone 1,000
Wall Ball
580 Reps (+0)History (2)
History (2)
